Monday, July 9, 2012

Stress Management

Stress Management

Stress Management

Authors

First Aid for Stress

 

Crying or yelling, stretching, physical exercise, dancing, listening to music, light reading,  stroking a pet, meditation are all first aids for a stressful situation.

 

These exercises or activities work as first aids because the brain can’t concentrate on two things at a time.

 

Controlling conditions that produce stress

 

Poor eating habits

 

Nutritionists tell that foods rich in protein energize. Foods rich in complex carbohydrates calm down people.

 

Take a high protein breakfast and lunch. Take a dinner rich in complex carbohydrates for a more relaxed sleep.

 

Poor sleeping habits

 

Poor sleep reduces ability withstand the daily stresses

 

Physical conditions

 

Be informed of physical conditions and take required steps to avoid stressful conditions.

 

Relationships

 

Difficult but talk issues with you partners in relationships

 

Goals in life

 

Remind to yourself that you are a capable, competent and strong person. You have a plan to achieve your goals and you have a very high chance of achieving your goals.

 

References

 

Weiss, Donald, H. Managing Stress, AMACOM, 1987

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